The Myths Of Bodyweight Training
The whole point of weight training is working against (increasing) resistance.
Shouldn’t Wonder Woman Be Bigger?
Gal Gadot’s physique, and when to wear a belt for lifting.
Is Just 5×5 Enough? What About Accessories?
On “bro stuff,” and curling for cosmetic reasons.
Do I Have To Spend Money On A Gym?
Barbells vs. dumbbells and finding a place to squat heavy.
Sweat Is Not Causing Your Acne, And How To Deload
Improving flexibility and paying attention to hygiene.