It’s a bit like a job: sometimes you like it, sometimes you don’t, but you go either way.
Progress, failure, and the natural cycle of deloading.
Spines, scoliosis, and asymmetry.
And be a better socialist.
Peanut butter isn’t going to cover it.
VR app forthcoming.
Are you doing enough to recover from your workouts?
Always be strengthening.
Everyone starts somewhere.
It’s okay to film your lifts!