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Do My Workouts Have To Be Hardcore?

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Treasuring rest days and making your goals more specific.

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Is Tracking My Food Necessary?

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When to count calories and measure macros.

The Austrian Spa Diet Sounds Miserable

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When You Want Strength But Love Cardio

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It’s called “cross-training” for a reason.

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How To Become Perfect In The New Year

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Prioritize yourself, and don’t try to do it all at once.

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When A Man Asks You Why You Lift

by Casey Johnston

The better to destroy him, you say.

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Against Clean Eating, and How to Get Your Pull-up

by Casey Johnston

Eat the dirty carbs for goodness’ sake!

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