How Do I Stay Motivated?
It’s a bit like a job: sometimes you like it, sometimes you don’t, but you go either way.
Shouldn’t Wonder Woman Be Bigger?
Gal Gadot’s physique, and when to wear a belt for lifting.
Is Just 5×5 Enough? What About Accessories?
On “bro stuff,” and curling for cosmetic reasons.
Can a Personal Trainer Touch You Without Permission?
Gym etiquette, and the men who want to correct your form.
Do My Workouts Have To Be Hardcore?
Treasuring rest days and making your goals more specific.