tiny magic bullets

It’s All Pills—A Q&A with Gwyneth Paltrow About Her New Cookbook

by Mary Cella

Pills, pills, pills!

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How Do I Set Goals And Still Like How I Am Now?

by Casey Johnston

Everyone starts somewhere.

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My Bench Press Sucks

by Casey Johnston

Embrace strength over size, and arch your back.

My Panic Workout

by Caitlin Brady
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Fixing Your Crooked and Broken Posture

by Casey Johnston

Muscles and milk.

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Become A Deadlift Beast, And Maybe Don’t Do Cardio

by Casey Johnston

You CAN lift more than 20 pounds.

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Try Not To Hurt Yourself

by Casey Johnston

Warming up before you work out, and seeing progress after the one-year mark.

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Eat the Carb

by Casey Johnston

What, how much, and when to eat.

Forbidden Television Shows

by Haley Mlotek

Six Workout Routines I Have Considered Patenting, Ranked

by Haley Mlotek
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