Do My Workouts Have To Be Hardcore?
Treasuring rest days and making your goals more specific.
Do I Have To Spend Money On A Gym?
Barbells vs. dumbbells and finding a place to squat heavy.
Sweat Is Not Causing Your Acne, And How To Deload
Improving flexibility and paying attention to hygiene.
How To Become Perfect In The New Year
Prioritize yourself, and don’t try to do it all at once.
Become A Deadlift Beast, And Maybe Don’t Do Cardio
You CAN lift more than 20 pounds.
Against Clean Eating, and How to Get Your Pull-up
Eat the dirty carbs for goodness’ sake!
When Fitness and Diet Talk Feel Toxic
How body image informs exercise, and a call for more power racks.
Soreness and Notebooks
How long is it normal to be sore, and how do you keep track of your workouts?
Smoothies and Trolls
Destigmatizing protein powder, debunking what strength looks like.
Try Not To Hurt Yourself
Warming up before you work out, and seeing progress after the one-year mark.