Sleep

“If you care about how you look, more sleep can even make you appear more attractive. In a study published online in December in the journal BMJ, researchers in Sweden and the Netherlands reported that 23 sleep-deprived adults seemed to untrained observers to be less healthy, more tired and less attractive than they appeared to be after a full night’s sleep.”
 — Unfortunately, this was not the weekend they discovered the unexpected benefits of sleep-deprivation. Soon, though, soon. Among the latest batch of sleep-optimization tips: “[T]ry to forget” pressing thoughts. Done.