An Unsurprising Thing About Exercise

“Spending more years exercising strenuously or completing more marathon or ultramarathon races was, in this study, associated with a greater likelihood of heart damage.” — It IS possible to exercise too much, but it’s unlikely to be the case for most of us, as “Too much exercise has not been a big problem in America” says the doctor/comedian quoted in the article. Related: Does closely monitoring exercise-related news count as its own kind of exercise? Stay silent to indicate “yes.”